1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omelette with onion and tomatoes
Eggs Omelette with Onion and Tomatoes is a quick and flavorful dish that blends fresh vegetables with protein-rich eggs. Typically prepared with diced onions and ripe tomatoes sautéed to release their natural sweetness, the mixture is whisked into eggs and cooked until fluffy. This dish is popular in many cuisines, from Western breakfast staples to Indian and Mediterranean variations that feature added spices and herbs. Rich in protein and essential vitamins such as vitamin A, C, and B-complex, this omelette is a wholesome choice to kickstart your day. The tomatoes contribute antioxidants like lycopene, while onions provide fiber and immune-supporting compounds. However, the healthfulness depends on the cooking method; using excessive oil, cheese, or heavy seasonings can increase the calorie and fat content. For a lighter option, consider olive oil or non-stick pans and pair the omelette with a leafy salad for balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
