1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable frittata
A vegetable frittata is a classic egg-based dish popular in Italian cuisine, often enjoyed as a breakfast, brunch, or light dinner option. Traditionally made with eggs, a mix of fresh vegetables, olive oil, and sometimes cheese, frittatas are baked until firm, resembling an open-faced omelet. This dish boasts a balanced nutritional profile, providing high-quality protein from eggs, fiber and antioxidants from the vegetables, and a range of essential vitamins and minerals. A single serving can be a source of vitamin A, iron, and potassium, making it an excellent choice for supporting overall health. Vegetable frittatas are versatile and can be customized to include seasonal produce, catering to various dietary preferences and nutritional needs.
Health Benefits
- Rich in protein from eggs, which supports muscle repair and maintenance.
- Provides vitamin A from vegetables like spinach, beneficial for eye health and immune function.
- Contains dietary fiber from vegetables, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or oven to retain texture.
Common Questions About Vegetable frittata Nutrition
Is vegetable frittata high in protein?
A vegetable frittata typically contains around 6-10 grams of protein per serving, depending on the amount of eggs or added cheese. Eggs, the base ingredient, are a great source of high-quality protein, while vegetables contribute minimal protein but add essential vitamins and minerals.
Can I eat vegetable frittata on a keto diet?
Yes, a vegetable frittata can fit into a keto diet, as it is naturally low in carbs if you avoid starchy vegetables like potatoes. A single slice typically contains around 2-5 grams of net carbs, depending on the ingredients, making it a keto-friendly option.
What are the health benefits of eating vegetable frittata?
Vegetable frittata provides a balance of protein, healthy fats, and fiber-rich vegetables, making it a nutrient-dense option. It's an excellent source of vitamins A, C, and K from the vegetables, along with choline and omega-3 fatty acids from eggs, which support brain and heart health.
How much vegetable frittata should I serve per person?
A typical serving size for a vegetable frittata is 1/4 to 1/6 of a standard 9-inch frittata, depending on hunger levels and portion preferences. This usually equates to around 200-300 calories per serving. Pair it with a side salad for a balanced meal.
How does a vegetable frittata compare to a quiche?
Unlike a quiche, a vegetable frittata does not have a pastry crust, making it lower in carbs and calories. For instance, a frittata serving may have 200-300 calories, while a quiche serving may exceed 400 due to the crust and added cream in the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrients and bioactive compounds in vegetablesNational Institute of Health - PubMedDiscusses key nutrients in vegetables, highlighting their health benefits relevant to vegetable frittata ingredients.
- Dietary Guidelines for Americans 2020-2025: Nutritional Food GroupsU.S. Department of Health and Human ServicesOffers dietary guidance on vegetable and egg consumption, integral components of frittatas.
- Inclusion of Vegetables in Omelets and Frittatas to Improve Nutritional QualityAmerican Journal of Clinical NutritionAnalyzes how adding vegetables to egg-based dishes improves dietary fiber, vitamins, and antioxidants.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
