1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omelette
A mushroom omelette is a classic dish enjoyed worldwide, often associated with European and French cuisine. Known for its simplicity, it combines beaten eggs, sautéed mushrooms, and often herbs or cheese. Nutritionally, a mushroom omelette is a good source of protein from eggs, dietary fiber and antioxidants from mushrooms, and a range of vitamins and minerals. Eggs provide essential amino acids, vitamin B12, and choline, while mushrooms contribute selenium, potassium, and vitamin D. This dish balances macronutrients with healthy fats and is low in carbohydrates, making it a popular choice for various diets.
Health Benefits
- Provides high-quality protein (6 g per medium egg) essential for muscle repair and maintenance.
- Rich in vitamin B12 from eggs, supporting red blood cell production and nervous system health.
- Contains selenium from mushrooms, a crucial antioxidant that helps reduce oxidative stress.
- Offers vitamin D (especially if mushrooms are UV-exposed), promoting bone health and immune support.
- High in choline (147 mg per large egg), promoting brain health and cognitive function.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for optimal taste and safety. If needed, refrigerate within 2 hours and consume within 24 hours. Use fresh eggs and mushrooms for the best flavor and nutrition.
Common Questions About Mushroom omelette Nutrition
Is Mushroom Omelette high in protein?
Yes, a mushroom omelette is a good source of protein. Depending on the size and the number of eggs used, a typical serving (2 eggs, 1/2 cup mushrooms) provides around 12-15 grams of protein, which is essential for muscle development and maintenance.
Can I eat Mushroom Omelette on a keto diet?
Yes, mushroom omelettes are keto-friendly. Eggs and mushrooms are low in carbohydrates, with a standard serving containing less than 5 grams of net carbs, making it a suitable choice for those following a ketogenic diet.
What are the health benefits of eating Mushroom Omelette?
Mushroom omelettes offer several health benefits. They are rich in protein and vitamins like B2, B3, and D from eggs, while mushrooms provide antioxidants and selenium that support immune health. Additionally, they are low-calorie if prepared without excessive oil or cheese.
How many calories are there in a Mushroom Omelette?
A standard mushroom omelette (2 eggs and 1/2 cup of mushrooms, cooked in 1 teaspoon of oil) contains approximately 150-180 calories. This can vary based on added ingredients like cheese or butter.
How does a Mushroom Omelette compare to other breakfast dishes?
Compared to other breakfast options like pancakes or cereal, mushroom omelettes are lower in carbohydrates and higher in protein, making them ideal for low-carb diets. They also tend to be less processed and contain more vitamins, especially if made with fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
