Cherry Tomatoes VS Eggs
A detailed nutritional comparison
Cherry Tomatoes
Eggs
🎯 Quick Verdict
Eggs are a powerhouse of protein with 6g per egg, making them ideal for muscle building and satiety. Cherry tomatoes, on the other hand, shine in fiber content and offer lower calories per serving (18 calories per 100g vs 70 calories for one egg). Cherry tomatoes are nutrient-dense with vitamin C while eggs excel in essential fats and vitamin D. Choose based on your dietary needs, especially protein vs vitamins and fiber balance.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 70 per egg (~50g) | ✓ |
| Protein | 0.9g per 100g | 6g per egg | ✓ |
| Carbs | 3.9g per 100g | 0.5g per egg | ✓ |
| Fat | 0.2g per 100g | 5g per egg | ✓ |
| Fiber | 1.2g per 100g | 0g per egg | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 0mg per egg | ✓ |
| Vitamin D | 0mcg | 1.1mcg per egg | ✓ |
| Iron | 0.27mg per 100g | 0.9mg per egg | ✓ |
| Calcium | 10mg per 100g | 25mg per egg | ✓ |
🏆 Category Winners
Protein
Eggs provide 6g of protein per serving compared to only 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, whereas eggs have no dietary fiber.
Calories
Cherry tomatoes are significantly lower in calories (18 kcal per 100g vs 70 kcal per egg).
Vitamins
Eggs are richer in vitamin D and minerals like iron and calcium, while cherry tomatoes excel in vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs and align with keto guidelines.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while eggs are an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, minimally processed foods allowed on a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods have low carbohydrate content (below 5g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune support and skin health
- Low calorie and high fiber for weight management
- Contains antioxidants (lycopene) that promote heart health
- Hydrating and supports digestion
Food 2 Benefits
- Excellent source of complete protein for muscle maintenance
- Rich in vitamin D, supporting bone health and immunity
- Contains healthy fats important for hormone regulation
- Provides essential minerals like iron and selenium
✅ The Bottom Line
Cherry tomatoes are a great choice for those seeking low-calorie, high-fiber, and vitamin C-rich options, ideal for snacking or adding to a salad. Eggs offer unparalleled protein content and vital fats and vitamins for muscle building and overall health, better suited for breakfast meals or post-workout recovery. Both foods can complement a balanced diet but cater to slightly different nutritional goals.
Choose Food 1 for: Weight loss, antioxidant intake, vegan diets
Choose Food 2 for: High-protein diets, post-workout recovery, keto and paleo regimens
