Onion Omelette
Elevate your breakfast routine with this simple yet flavorful Onion Omelette, a perfect combination of hearty eggs and sweet, caramelized onions. Featuring a blend of pantry staples—eggs, milk, and aromatic black pepper—this quick and easy recipe is ideal for busy mornings, coming together in just 20 minutes. The onions are sautéed to golden perfection in olive oil and butter, infusing rich, buttery flavor into every bite. Folded to create a fluffy, golden omelette, it’s finished with a sprinkle of fresh parsley for a bright, herbaceous touch. Whether you’re looking for a protein-packed breakfast or a comforting snack, this one-serving delight is a fuss-free yet satisfying option. Keywords: onion omelette recipe, quick breakfast ideas, easy egg recipes, sautéed onion omelette, single serving breakfast.
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Recipe Information
Ingredients
- 3 large eggs
- 0.5 medium onion
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon butter
- 1 tablespoon fresh parsley
Instructions
Peel and finely chop the half onion.
Crack the eggs into a bowl and beat them together with the milk, salt, and black pepper until well combined.
Heat the olive oil and butter in a non-stick frying pan over medium heat.
Add the chopped onions to the pan and sauté them for about 3-4 minutes until they become translucent and slightly golden.
Pour the egg mixture over the sautéed onions, ensuring it spreads evenly across the pan.
Let the omelette cook gently for about 2-3 minutes or until the edges start to lift away from the pan.
Using a spatula, carefully fold the omelette in half and let it cook for another minute, ensuring it is cooked through.
Slide the omelette onto a plate.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 844 mg | 37% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 5.6 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
