Denver omelette

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		352.9 mg	117%
Sodium		941.2 mg	40%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		117.6 mcg	588%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 264 cal (69.2%)

Protein: 94 cal (24.6%)

Carbs: 23 cal (6.2%)

About Denver omelette

The Denver omelette, also known as the Western omelette, is a popular breakfast dish in American cuisine. It traditionally features a combination of eggs, diced ham, onions, bell peppers, and sometimes cheese. Likely originating in the American West, it is thought to have developed as a hearty meal for cowboys or railroad workers. A serving (1 omelette) typically contains around 200-400 calories, depending on additional ingredients, and is rich in protein, essential fats, and vitamins like B12 and A. It provides a balanced source of macronutrients and key minerals such as potassium and phosphorus.

Health Benefits

• High in protein (about 12-20g per serving) to support muscle repair and growth.
• Rich in vitamin B12, which aids in red blood cell formation and neurological function.
• Contains bell peppers, which are a good source of vitamin C to promote immune health.
• Egg yolks provide choline, essential for brain health and liver function.
• Iron from ham and eggs supports oxygen transport and energy production.

Dietary Considerations

Allergens: Contains eggs, milk (if cheese is included), pork (from ham)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets (if ham is included), egg-free diets, low-sodium diets (due to ham or cheese)

Selection and Storage

Refrigerate leftovers in an airtight container within 2 hours and consume within 2-3 days. Reheat gently to maintain texture.

Common Questions About Denver omelette Nutrition

Is a Denver omelette high in protein?

Yes, a Denver omelette is considered high in protein. On average, a three-egg Denver omelette contains about 18-20 grams of protein from the eggs, with additional protein contributions from diced ham, which typically adds 10-12 grams depending on the portion size.

Can I eat a Denver omelette on a keto diet?

Yes, a Denver omelette is suitable for a keto diet as it is low in carbohydrates. It averages around 5-7 grams of carbs from the onions, bell peppers, and occasionally added milk. Ensure no carb-heavy sides, like toast or potatoes, are served to keep it keto-friendly.

What are the health benefits or concerns of eating a Denver omelette?

A Denver omelette provides a good source of high-quality protein, essential vitamins like B12, and minerals like selenium and choline from the eggs. However, it can be high in saturated fat and sodium due to ham and cheese, which may be a concern for individuals managing heart health or hypertension.

What is a recommended portion size for a Denver omelette?

A typical Denver omelette made with three eggs and standard filling (ham, cheese, peppers, onions) is around 300-400 calories and generally serves one person. Pairing it with a side of vegetables enhances the meal's nutritional balance without significantly increasing caloric intake.

How does a Denver omelette compare to a Western omelette?

A Denver omelette and a Western omelette are very similar, with both containing diced ham, bell peppers, and onions. However, the Denver omelette typically includes cheese, making it slightly higher in calories and fat depending on the type and amount of cheese used.

Data Sources & Scientific References