1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 27.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise
Egg mayonnaise is a simple yet classic dish or condiment made by combining hard-boiled eggs with creamy mayonnaise. Originating from European cuisine, particularly popular in the UK and French cooking, it is commonly used as a sandwich filling or salad topping. Eggs are a rich source of high-quality protein, essential for muscle repair and growth, while mayonnaise contributes fats primarily in the form of oil. A standard 100g serving of egg mayonnaise provides approximately 200-300 calories, about 6g of protein, 25g of fat, and trace amounts of carbohydrates, depending on the mayonnaise used. It also offers essential nutrients like vitamin B12, selenium, and choline, which support brain function and energy metabolism.
Health Benefits
- Eggs are high in protein, providing all nine essential amino acids necessary for muscle maintenance and repair.
- Eggs contain choline, which is essential for brain development, memory support, and proper nerve function.
- Selenium in eggs acts as an antioxidant, supporting immune health and protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store egg mayonnaise in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness and prevent bacterial growth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
