One cup of Coleslaw is around 220 grams and contains approximately 349.8 calories, 1.9 grams of protein, 26.0 grams of fat, and 27.3 grams of carbohydrates.
Coleslaw is a crunchy, refreshing salad made primarily of finely shredded cabbage and dressed in a tangy combination of mayonnaise, vinegar, and seasonings. Originating from Europe, it has become a beloved staple in American cuisine, often served at barbecues and picnics. Packed with dietary fiber, coleslaw can aid digestion, and when made with a lighter dressing, it can be a healthy addition to your meal. However, traditional recipes can be high in calories and fat due to the mayonnaise. With a variety of recipes available, from creamy to vinegar-based, there's a coleslaw for everyone to enjoy!
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Nutrition Information
Calories |
349.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 15.2 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 486.2 mg | 21% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 336.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
