Nutrition Facts for Chicken salad
Image of Chicken salad

Chicken salad

Item Rating: 60/100

One cup of Chicken salad is around 208 grams and contains approximately 416 calories, 24 grams of protein, 28 grams of fat, and 15 grams of carbohydrates.

Chicken Salad is a delicious and versatile dish that combines tender chunks of chicken with crisp vegetables, creamy dressing, and often a hint of sweetness from fruits like grapes or apples. Originating from classic American cuisine, this dish can be tailored to fit any palate, whether you prefer it packed with crunchy nuts, zesty herbs, or a dash of curry for an international twist. Packed with protein, vitamins from the veggies, and healthy fats when made with yogurt or avocado, Chicken Salad makes for a nourishing meal. It’s perfect for a light lunch or picnic, satisfying and full of flavor!

Nutrition Facts

Serving size (208g)
Amount per serving % Daily Value*
Calories 416
Total Fat 28.08g 0%
Saturated Fat 7.176g 0%
Polyunsaturated Fat 12.9376g
Cholesterol 62.4mg 0%
Sodium 1358.24mg 0%
Total Carbohydrate 15.4128g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.128g 0%
Vitamin D 16.64IU 0%
Calcium 20.8mg 0%
Iron 1.2688mg 0%
Potassium 380.64mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 23.5%
Carbs: 15.0%