1 serving (25 grams) contains 35 calories, 3.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 472.5 mg | 157% | |
| Sodium | 519.7 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg folio
Egg Folio is a nutritious, protein-packed creation featuring a thin, crêpe-like sheet made entirely from eggs. With its roots in versatile culinary trends, it is celebrated for its adaptability across various cuisines. Typically used as a low-carb alternative to wraps or tortillas, Egg Folio is free of grains, gluten, and added sugars, making it a popular choice for those following keto or paleo diets. It's rich in essential nutrients like protein, vitamin D, and choline, which support muscle health, brain function, and energy levels. While Egg Folio is low in calories and carbohydrates, individuals watching their cholesterol intake should consume it in moderation, as eggs naturally contain dietary cholesterol. Ideal for wraps, roll-ups, or even as a meal base, Egg Folio is a convenient and wholesome option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
