1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled eggs
Hardboiled eggs are cooked eggs with solidified yolks and whites, achieved by boiling unshelled eggs. Eggs have been part of human diets for thousands of years, with their popularity spanning global cuisines. Though their preparation is simple, hardboiled eggs serve as a foundation for dishes such as salads, deviled eggs, or eaten plain as snacks. Nutritionally, eggs are dense sources of protein, healthy fats, and essential micronutrients. A large hardboiled egg contains approximately 68 calories, 6 grams of protein, 5 grams of fat, and is rich in vital nutrients like choline, selenium, and vitamin B12. They are also low in carbohydrates and contain antioxidants like lutein and zeaxanthin, which benefit eye health.
Health Benefits
- Supports muscle repair and growth due to high-quality protein content (6g per egg).
- Improves brain function and neurological development through choline (147mg per egg).
- Promotes eye health with lutein and zeaxanthin, antioxidants found in egg yolks.
- Enhances energy and metabolism with vitamin B12 (0.6mcg per egg).
- Boosts immune system with selenium (15.4mcg per egg, 28% of daily value).
Dietary Considerations
Selection and Storage
Store hardboiled eggs in their shells in the refrigerator for up to one week. Peel just before consuming or use in recipes for optimal freshness.
Common Questions About Hardboiled eggs Nutrition
Are hardboiled eggs high in protein?
Yes, hardboiled eggs are an excellent source of protein. A single large hardboiled egg contains approximately 6 grams of protein, making it a great option for muscle repair, growth, and overall satiety.
Can I eat hardboiled eggs on a keto diet?
Absolutely, hardboiled eggs are perfect for a keto diet. They are low in carbohydrates (less than 1 gram per egg), high in healthy fats (5 grams per egg), and provide protein, making them an ideal keto-friendly food.
What are the health benefits or concerns of eating hardboiled eggs?
Hardboiled eggs are highly nutritious, containing key vitamins like B12, D, and choline, which are essential for brain function and health. However, they do contain cholesterol (about 186 mg per egg), which some people may need to monitor depending on their dietary needs. Current research suggests moderate egg consumption is safe for most people.
How many hardboiled eggs should I eat per day?
It’s generally recommended to consume 1-3 hardboiled eggs per day as part of a balanced diet. This allows you to benefit from their nutrients without overdoing cholesterol intake, though individual needs can vary based on activity levels and dietary goals.
How do hardboiled eggs compare to scrambled eggs nutritionally?
Hardboiled and scrambled eggs are similar nutritionally, but hardboiled eggs often have a slight edge because they don’t include added butter, oil, or milk. This makes them lower in calories and fat compared to scrambled eggs prepared with additional ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
