1 serving (250 grams) contains 720 calories, 34.5 grams of protein, 55.2 grams of fat, and 21.2 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 677.5 mg | 225% | |
| Sodium | 1170 mg | 50% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 140 mcg | 700% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 812.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs benedict
Eggs Benedict is a classic American breakfast dish believed to have originated in New York City in the late 1800s. It consists of a toasted English muffin topped with Canadian bacon or ham, a poached egg, and hollandaise sauce, which is made with butter, egg yolks, and lemon juice. Nutritionally, a single serving of Eggs Benedict provides a blend of macronutrients: protein from the eggs and ham, fats from the hollandaise sauce, and carbohydrates from the muffin. It also contains essential nutrients such as choline, vitamins A, D, and B12, alongside moderate iron and calcium. However, it is calorie-dense due to the butter and hollandaise sauce, making it a richer breakfast option ideal for occasional indulgence rather than daily consumption.
Health Benefits
- Rich in choline, which supports brain function and liver health.
- Contains vitamin B12, crucial for red blood cell formation and nervous system health.
- Egg yolks provide vitamin D, which aids calcium absorption and promotes bone health.
Dietary Considerations
Selection and Storage
Store ingredients such as eggs and ham in the refrigerator before preparation. Hollandaise sauce should be prepared fresh as it deteriorates in texture and taste when stored.
Common Questions About Eggs benedict Nutrition
How much protein and calories are in Eggs Benedict?
One serving of traditional Eggs Benedict (about 250-300g) contains approximately 15-20g of protein and 300-600 calories, depending on the preparation and toppings. The hollandaise sauce adds notable fat content, contributing to the calorie total.
Can I eat Eggs Benedict on a keto diet?
Eggs Benedict can be keto-friendly if made without the English muffin and adjustments like using low-carb hollandaise sauce. The eggs and Canadian bacon are excellent protein sources that fit well with keto guidelines.
Are there any health concerns with eating Eggs Benedict frequently?
Eggs Benedict is high in saturated fat due to the hollandaise sauce and Canadian bacon, which may be a concern if consumed excessively. It also contains high sodium levels, which could be problematic for individuals with heart or blood pressure issues.
What is the recommended serving size for Eggs Benedict?
A typical serving includes one or two poached eggs, a slice or two of Canadian bacon, one English muffin, and hollandaise sauce. For a balanced meal, pair it with vegetables or a side of fresh greens to increase fiber and micronutrient intake.
How does Eggs Benedict compare to other breakfast dishes like omelets or pancakes?
Compared to omelets, Eggs Benedict has fewer vegetables but is typically higher in fat due to the hollandaise sauce. When compared to pancakes, it is higher in protein and lower in sugar but has more fat and sodium, making it less ideal for those monitoring heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Eggs benedict DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Nutritional recommendations for eggsDietary Guidelines for AmericansDiscusses nutrient-dense foods like eggs and their recommended inclusion in a balanced diet.
- Health benefits and risks of egg consumptionAmerican Journal of Clinical NutritionExplores the health benefits and potential risks of consuming eggs, relevant to Eggs Benedict.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
