Nutrition Facts for Eggs benedict
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Eggs benedict

Item Rating: 49/100

One cup of Eggs benedict is around 100 grams and contains approximately 288 calories, 14 grams of protein, 22 grams of fat, and 8.5 grams of carbohydrates.

Eggs Benedict is a classic brunch dish that combines poached eggs, Canadian bacon, and toasted English muffins, all topped with a rich, creamy hollandaise sauce. Originating from the United States in the late 19th century, this indulgent meal is a beloved staple in American cuisine. While the poached eggs provide a great source of protein and essential vitamins, the hollandaise sauce can be high in calories and fat, making it a delicious but sometimes decadent choice. Perfect for a leisurely weekend breakfast, Eggs Benedict offers a delightful balance of flavors and textures that keep you coming back for more.

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 288
Total Fat 22.1g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 2.04g
Cholesterol 271mg 0%
Sodium 468mg 0%
Total Carbohydrate 8.48g 0%
Dietary Fiber 0.6g 0%
Total Sugars 1.17g
Protein 13.8g 0%
Vitamin D 56IU 0%
Calcium 58mg 0%
Iron 1.56mg 0%
Potassium 325mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 19.2%
Carbs: 11.8%