Frittata
One cup of Frittata is around 187 grams and contains approximately 300 calories, 24 grams of protein, 20 grams of fat, and 4.5 grams of carbohydrates.
Frittata is a versatile Italian dish, akin to an omelet but thicker and baked to perfection. Packed with fresh ingredients like eggs, vegetables, cheeses, and meats, it offers a colorful mix of flavors. Originating from Italy, frittata has become a favorite worldwide, often enjoyed for breakfast, lunch, or dinner. It's rich in protein and can be made healthier by loading it with seasonal veggies while keeping the added fats in check. Whether you enjoy it hot or cold, frittata is a nutritious, satisfying meal that celebrates simplicity and taste.