Dried tomato

Snack

Item Rating: 63/100

1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		320
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		56 g	20%
	Dietary Fiber	12 g	42%
	Sugars	32 g
protein		16 g	32%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		5.2 mg	28%
Potassium		3400 mg	72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (15.8%)

Protein: 64 cal (18.7%)

Carbs: 224 cal (65.5%)

About Dried tomato

Dried tomatoes are tomatoes that have been dehydrated to remove most of their moisture, intensifying their flavor and extending their shelf life. Originating from regions like the Mediterranean, particularly Italy, they are a staple in Italian and Mediterranean cuisines, often used in salads, pasta dishes, or as a topping for pizzas. Nutritionally, dried tomatoes are rich in vitamins, particularly vitamin C and vitamin A, potassium, fiber, and antioxidants like lycopene. They are a concentrated source of calories compared to fresh tomatoes, as their water content is reduced, but they provide dense nutrition with small serving sizes.

Health Benefits

• Rich in lycopene, an antioxidant associated with reduced risk of heart disease and certain cancers.
• High in potassium, which supports healthy blood pressure and cardiovascular health.
• A good source of dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, mediterranean diet, gluten-free

Not suitable for: Low-sodium diet (if preserved with salt)

Selection and Storage

Store dried tomatoes in an airtight container in a cool, dark place. For ones packed in oil, refrigerate after opening to maintain freshness.

Common Questions About Dried tomato Nutrition

Is dried tomato high in protein?

Dried tomatoes are not particularly high in protein; they contain about 2.3 grams of protein per 100 grams. They are more notable for their fiber and antioxidant content rather than protein levels.

Can I eat dried tomato on a keto diet?

Dried tomatoes can be consumed on a keto diet, but in moderation. With around 11 grams of net carbs per 100 grams, they might be better suited for small portions to avoid exceeding daily carbohydrate limits.

What are the health benefits of dried tomato?

Dried tomatoes are rich in vitamins like vitamin C and vitamin K, as well as antioxidants such as lycopene, which supports heart health and may reduce the risk of certain cancers. However, they can be high in sodium if commercially prepared, so choose low-sodium options if needed.

What is the recommended serving size for dried tomato?

A typical serving size of dried tomatoes is about 28 grams (1 ounce), which contains approximately 80 calories, 2 grams of protein, and 2 grams of fiber. This portion provides antioxidants without contributing excessive calories or carbs.

How do dried tomatoes compare to fresh tomatoes?

Dried tomatoes are more concentrated in flavor and nutrients compared to fresh tomatoes, offering higher levels of antioxidants like lycopene per gram. However, they are also higher in calories and carbs due to water removal, making fresh tomatoes a lower-calorie choice overall.

Data Sources & Scientific References