1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pide
Tomato Pide is a popular dish from Turkish cuisine, showcasing a traditional flatbread topped with flavorful ingredients. The dough is handmade, rolled thin, and shaped into a signature "boat" design. It’s topped with a savory blend of fresh tomatoes, olive oil, herbs, and sometimes cheese or onions, creating a simple yet satisfying flavor profile. Pide is often cooked in a brick oven for an authentic, crispy texture. Tomatoes provide a rich source of vitamins A and C, antioxidants like lycopene, and fiber, making this dish a nutritious choice. Olive oil contributes heart-healthy monounsaturated fats, while optional cheese adds calcium but increases the saturated fat content. Depending on portion size and added ingredients, Tomato Pide can be a balanced option or an indulgent treat. It’s ideal as a shared appetizer or light main dish, offering bold Mediterranean flavors in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
