Nutrition Facts for Easy sun dried tomato pasta
Blog Research API Download App

Easy Sun Dried Tomato Pasta

Image of Easy Sun Dried Tomato Pasta
Nutriscore Rating: 67/100

Indulge in the rich and vibrant flavors of this Easy Sun-Dried Tomato Pasta, a quick and irresistible meal perfect for weeknight dinners or casual entertaining. This recipe combines tender al dente pasta with the tangy sweetness of sun-dried tomatoes, a hint of garlic, and the savory depth of Parmesan cheese, creating a delightful symphony of flavors in every bite. A splash of reserved pasta water transforms the ingredients into a silky, irresistible sauce, while fresh basil and a pinch of crushed red pepper flakes add an aromatic and slightly spicy finish. Ready in just 30 minutes and customizable with your favorite pasta shape, this dish is a comforting crowd-pleaser that will become a staple in your kitchen. Serve it warm, garnished with extra Parmesan and basil for a simple yet stunning presentation! Perfect for those seeking quick pasta recipes brimming with Mediterranean charm.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Pasta (e.g., spaghetti, penne, or fettuccine)
  • 100 grams Sun-dried tomatoes (drained if in oil, chopped)
  • 3 pieces Garlic cloves (minced)
  • 3 tablespoons Olive oil
  • 50 grams Parmesan cheese (grated, plus extra for garnish)
  • 10 grams Fresh basil leaves (roughly chopped)
  • 0.5 teaspoons Crushed red pepper flakes (optional, for heat)
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 120 milliliters Pasta water (reserved)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 120 milliliters (½ cup) of pasta water, then drain the pasta and set it aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the chopped sun-dried tomatoes to the skillet and cook for another 2-3 minutes, stirring occasionally.

4

Stir in the crushed red pepper flakes (if using), salt, and black pepper. Cook for 1 minute to combine the flavors.

5

Lower the heat to medium-low and add the cooked pasta to the skillet. Toss the pasta to coat it evenly with the sun-dried tomato mixture.

6

Gradually stir in the reserved pasta water, a little at a time, until the sauce reaches your desired consistency.

7

Add the grated Parmesan cheese and chopped basil. Toss again until everything is well combined and the cheese is melted.

8

Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve warm, garnished with extra Parmesan cheese and fresh basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
330
cal
12.9g
protein
36.0g
carbs
15.6g
fat

Nutrition Facts

1 serving (159.4g)
Calories
330
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 825 mg 36%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 4.9 g 18%
Total Sugars 7.3 g
Protein 12.9 g 26%
Vitamin D 0.1 mcg 1%
Calcium 180 mg 14%
Iron 2.4 mg 13%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
15.3%%
41.7%%
Fat: 561 cal (41.7%%)
Protein: 206 cal (15.3%%)
Carbs: 577 cal (42.9%%)