Nutrition Facts for Easy sun dried tomato pasta

Easy Sun Dried Tomato Pasta

Image of Easy Sun Dried Tomato Pasta
Nutriscore Rating: 62/100

Indulge in the rich and vibrant flavors of this Easy Sun-Dried Tomato Pasta, a quick and irresistible meal perfect for weeknight dinners or casual entertaining. This recipe combines tender al dente pasta with the tangy sweetness of sun-dried tomatoes, a hint of garlic, and the savory depth of Parmesan cheese, creating a delightful symphony of flavors in every bite. A splash of reserved pasta water transforms the ingredients into a silky, irresistible sauce, while fresh basil and a pinch of crushed red pepper flakes add an aromatic and slightly spicy finish. Ready in just 30 minutes and customizable with your favorite pasta shape, this dish is a comforting crowd-pleaser that will become a staple in your kitchen. Serve it warm, garnished with extra Parmesan and basil for a simple yet stunning presentation! Perfect for those seeking quick pasta recipes brimming with Mediterranean charm.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Pasta (e.g., spaghetti, penne, or fettuccine)
  • 100 grams Sun-dried tomatoes (drained if in oil, chopped)
  • 3 pieces Garlic cloves (minced)
  • 3 tablespoons Olive oil
  • 50 grams Parmesan cheese (grated, plus extra for garnish)
  • 10 grams Fresh basil leaves (roughly chopped)
  • 0.5 teaspoons Crushed red pepper flakes (optional, for heat)
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 120 milliliters Pasta water (reserved)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 120 milliliters (½ cup) of pasta water, then drain the pasta and set it aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the chopped sun-dried tomatoes to the skillet and cook for another 2-3 minutes, stirring occasionally.

4

Stir in the crushed red pepper flakes (if using), salt, and black pepper. Cook for 1 minute to combine the flavors.

5

Lower the heat to medium-low and add the cooked pasta to the skillet. Toss the pasta to coat it evenly with the sun-dried tomato mixture.

6

Gradually stir in the reserved pasta water, a little at a time, until the sauce reaches your desired consistency.

7

Add the grated Parmesan cheese and chopped basil. Toss again until everything is well combined and the cheese is melted.

8

Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve warm, garnished with extra Parmesan cheese and fresh basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
1342
cal
48.3g
protein
153.0g
carbs
60.7g
fat

Nutrition Facts

1 serving (640.1g)
Calories
1342
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 4.0 g
Cholesterol 30 mg 10%
Sodium 4013 mg 174%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 13.4 g 48%
Total Sugars 38.2 g
Protein 48.3 g 97%
Vitamin D 0.5 mcg 2%
Calcium 682 mg 52%
Iron 8.7 mg 48%
Potassium 3317 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
14.3%%
40.4%%
Fat: 546 cal (40.4%%)
Protein: 193 cal (14.3%%)
Carbs: 612 cal (45.3%%)