1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosa brown rice
Dosa Brown Rice is a nutritious and flavorful twist on the traditional South Indian dosa, a popular fermented pancake made with rice and lentils. This version incorporates brown rice instead of white rice, enhancing its health benefits without compromising on taste. Brown rice is a whole grain rich in fiber, essential minerals, and antioxidants, which support digestion, heart health, and sustained energy. Combined with protein-packed lentils and the natural probiotics from fermentation, Dosa Brown Rice offers a balanced dish that promotes gut health and overall wellness. Its crispy texture and mildly tangy flavor make it a versatile option, suitable for pairing with chutneys, sambar, or vegetable fillings. While it boosts nutritional value compared to its white rice counterpart, it's still a source of carbohydrates, so portion control is recommended for those monitoring calorie intake. Perfect for breakfast, lunch, or dinner, Dosa Brown Rice is a delicious step toward mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
