Nutrition Facts for Appam
Image of Appam

Appam

Item Rating: 70/100

One cup of Appam is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 3.6 grams of fat, and 60 grams of carbohydrates.

Appam is a traditional South Indian dish, made from fermented rice batter and coconut milk. This delightful fluffy pancake hails from Kerala, known for its unique bowl shape and slightly crispy edges. Rich in carbohydrates, Appam is a gluten-free option that offers a healthy dose of fiber and essential nutrients. Often served with stews or curries, it's a perfect blend of taste and nutrition. Indulging in Appam not only satisfies your cravings but also connects you to the vibrant flavors of Indian cuisine.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 285.7143
Total Fat 3.5714g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 59.5238g 0%
Dietary Fiber 2.381g 0%
Total Sugars 2.381g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 1.1905mg 0%
Potassium 119.0476mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%