1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi dosa
Ragi dosa is a traditional South Indian crepe made using finger millet (ragi) flour. Originating from Indian cuisine, it is prized for its earthy flavor and nutritional richness. Finger millet is a gluten-free whole grain that is rich in complex carbohydrates, dietary fiber, and several essential nutrients. A single serving of ragi dosa (without additional toppings or fillings) typically provides around 150-200 calories and is a good source of calcium, iron, magnesium, and B vitamins, particularly niacin. It is naturally low in fat and serves as a wholesome breakfast or snack option that promotes sustained energy release.
Health Benefits
- Ragi is an excellent source of calcium, with around 344 mg per 100 g, supporting bone health and preventing osteoporosis.
- Rich in dietary fiber (approximately 3.6 g per 100 g), ragi aids in digestion and helps maintain healthy blood sugar levels.
- The presence of iron (3.9 mg per 100 g) in ragi can help combat anemia and contribute to better hemoglobin levels.
Dietary Considerations
Selection and Storage
Store ragi flour in an airtight container in a cool, dry place to prevent it from becoming rancid. Prepare the dosa batter fresh or refrigerate it for up to 2 days in a sealed container.
Common Questions About Ragi dosa Nutrition
Is Ragi Dosa high in protein?
Ragi Dosa contains a moderate amount of protein, typically around 4-5 grams per serving, depending on the recipe. It is not as high in protein compared to lentil-based dishes, but it provides a good balance of protein and other nutrients like calcium, fiber, and iron.
Can I eat Ragi Dosa on a keto diet?
Ragi Dosa is not suitable for a strict keto diet due to its high carbohydrate content. Ragi flour contains approximately 72-75 grams of carbs per 100 grams, making it more compatible with balanced diets rather than low-carb or keto eating plans.
What are the health benefits of Ragi Dosa?
Ragi Dosa is rich in calcium, iron, and dietary fiber, making it beneficial for bone health, improving digestion, and combating anemia. Its high fiber content can also help manage blood sugar levels, although it should be consumed in moderation by people with diabetes due to its carbohydrate content.
What is the recommended portion size for Ragi Dosa?
A recommended serving size for Ragi Dosa is one or two medium-sized dosas, depending on the recipe. This typically provides around 150-200 calories, and pairing it with high-protein or low-carb accompaniments like yogurt or chutney can create a more balanced meal.
How does Ragi Dosa compare to regular rice-based dosa?
Ragi Dosa is healthier than regular dosa made with white rice, as it has more fiber, calcium, and iron. Regular dosa may have a softer texture due to rice, but Ragi Dosa offers nutritional advantages, especially for those seeking whole-grain alternatives or gluten-free options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
