Idli
One cup of Idli is around 100 grams and contains approximately 128 calories, 6.4 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Idli is a traditional South Indian dish, made from fermented rice and urad dal batter, steamed into soft, fluffy cakes. This delicious staple is not only a breakfast favorite but also a beloved snack across India. Rich in carbohydrates and protein, idlis are low in calories and easy to digest, making them a healthy choice for all ages. Often served with spicy sambhar and coconut chutney, idli is a perfect blend of taste and nutrition, making every bite a delightful experience. Enjoy this wholesome treat at any time of the day!