Nutrition Facts for Idli
Image of Idli

Idli

Item Rating: 82/100

One cup of Idli is around 100 grams and contains approximately 128 calories, 6.4 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

Idli is a traditional South Indian dish, made from fermented rice and urad dal batter, steamed into soft, fluffy cakes. This delicious staple is not only a breakfast favorite but also a beloved snack across India. Rich in carbohydrates and protein, idlis are low in calories and easy to digest, making them a healthy choice for all ages. Often served with spicy sambhar and coconut chutney, idli is a perfect blend of taste and nutrition, making every bite a delightful experience. Enjoy this wholesome treat at any time of the day!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 128
Total Fat 0.35g 0%
Saturated Fat 0.056g 0%
Polyunsaturated Fat 0.142g
Cholesterol 0mg 0%
Sodium 252mg 0%
Total Carbohydrate 25g 0%
Dietary Fiber 5.8g 0%
Total Sugars 1.85g
Protein 6.36g 0%
Vitamin D 0IU 0%
Calcium 10mg 0%
Iron 0.89mg 0%
Potassium 233mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 19.8%
Carbs: 77.8%