1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa snack
Quinoa snack is a versatile food prepared using quinoa, a pseudocereal that originated in the Andes region of South America. Known for its nutty flavor and fluffy texture, quinoa has become a global staple in various cuisines due to its exceptional nutritional value. It is a complete protein, meaning it contains all nine essential amino acids, making it an excellent plant-based protein source. Quinoa is also rich in dietary fiber, magnesium, phosphorus, manganese, and several B vitamins, including folate. With a low glycemic index, it is ideal for maintaining stable blood sugar levels and supporting overall health.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (8 grams per cooked cup).
- Supports heart health with magnesium content (approximately 118 mg per cooked cup), which aids in regulating blood pressure.
- Boosts digestion as it provides significant dietary fiber (5 grams per cooked cup), maintaining healthy bowel movements.
Dietary Considerations
Selection and Storage
Store dry quinoa in an airtight container in a cool, dark place for up to six months. Cooked quinoa should be refrigerated in a sealed container and consumed within 5-7 days.
Common Questions About Quinoa snack Nutrition
Is a quinoa snack high in protein?
Quinoa is a complete protein source, containing all nine essential amino acids. A one-ounce quinoa snack typically provides around 3 grams of protein, making it a good option for boosting your protein intake in a balanced, plant-based way.
Can I eat a quinoa snack on a keto diet?
Quinoa snacks are not ideal for keto diets due to their carbohydrate content. A serving of quinoa-based snacks usually contains around 14-19 grams of carbs per ounce, which may exceed the daily carb limit for strict ketogenic diets.
What are the health benefits of eating quinoa snacks?
Quinoa snacks provide fiber, plant-based protein, magnesium, and antioxidants that can support heart health, digestion, and overall well-being. Additionally, their gluten-free nature makes them suitable for individuals with gluten sensitivities or celiac disease.
How much quinoa snack should I eat in one serving?
A typical serving size of quinoa snacks is about one ounce (28 grams), which provides around 120-140 calories. This serving size is ideal for a small, nutrient-dense snack without exceeding calorie limits.
How does quinoa snack compare to brown rice snacks?
Quinoa snacks often provide more protein and fiber compared to brown rice snacks, due to quinoa's status as a complete protein and higher nutritional profile. However, brown rice snacks are still a good option for a lighter, lower-protein alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
