Nutrition Facts for Adai
Image of Adai

Adai

Item Rating: 86/100

One cup of Adai is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Adai is a nutritious and delicious South Indian dish made from a blend of lentils and rice. This savory pancake is often spiced with ingredients like ginger, green chilies, and cumin, giving it a unique flavor. Packed with protein and fiber, Adai is a wholesome option for breakfast or a light meal. It's naturally gluten-free and can be served with coconut chutney or spicy sambar, enhancing its delightful taste. Enjoyed by many for its health benefits, Adai is a perfect choice for those seeking a healthy, satisfying, and flavorful dish!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 4.7619g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 4.7619mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%
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