Adai
Item Rating: 86/100
One cup of Adai is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Adai is a nutritious and delicious South Indian dish made from a blend of lentils and rice. This savory pancake is often spiced with ingredients like ginger, green chilies, and cumin, giving it a unique flavor. Packed with protein and fiber, Adai is a wholesome option for breakfast or a light meal. It's naturally gluten-free and can be served with coconut chutney or spicy sambar, enhancing its delightful taste. Enjoyed by many for its health benefits, Adai is a perfect choice for those seeking a healthy, satisfying, and flavorful dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%