Adai
One cup of Adai is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Adai is a nutritious and delicious South Indian dish made from a blend of lentils and rice. This savory pancake is often spiced with ingredients like ginger, green chilies, and cumin, giving it a unique flavor. Packed with protein and fiber, Adai is a wholesome option for breakfast or a light meal. It's naturally gluten-free and can be served with coconut chutney or spicy sambar, enhancing its delightful taste. Enjoyed by many for its health benefits, Adai is a perfect choice for those seeking a healthy, satisfying, and flavorful dish!