Perfect Brown Rice
Master the art of cooking **perfect brown rice** with this foolproof recipe that delivers fluffy, tender grains every time. Using just three simple ingredients—nutty brown rice, water, and a pinch of salt—this method ensures consistently delicious results with minimal effort. The key lies in rinsing the rice to remove excess starch, simmering it with a tight-fitting lid to lock in steam, and allowing a vital resting period after cooking for maximum fluffiness. Ready in under an hour, this healthy, whole-grain staple is the ideal side dish or foundation for nourishing grain bowls, hearty stir-fries, or comforting curries. Whether you're meal-prepping or serving dinner tonight, this easy brown rice recipe guarantees perfection every time.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 0.25 teaspoon salt
Instructions
Rinse the brown rice under cold running water in a fine-mesh sieve for about 30 seconds to remove excess starch. Drain well.
In a medium saucepan, combine the rinsed brown rice, water, and salt.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a tight-fitting lid, and let it simmer.
Cook the rice for 40-45 minutes, or until all the water is absorbed. Avoid opening the lid during cooking to keep the steam inside.
Once cooked, remove the saucepan from heat and let it sit, covered, for an additional 10 minutes. This resting time helps the rice finish steaming and ensures a fluffy texture.
Fluff the rice gently with a fork, and serve immediately. Enjoy your perfectly cooked brown rice as a side or base for your favorite dishes.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
