One cup of Uttapam is around 238.1 grams and contains approximately 457.1 calories, 9.5 grams of protein, 16.7 grams of fat, and 66.7 grams of carbohydrates.
Uttapam is a delicious South Indian dish, often referred to as a savory pancake. Made from a fermented batter of rice and urad dal, it’s traditionally topped with vibrant vegetables like tomatoes, onions, and green chilies, offering a burst of flavor in every bite. Originating from the southern regions of India, Uttapam is not just a treat for the taste buds; it's also a healthy option, rich in carbohydrates and protein, while being gluten-free. Perfect for breakfast or a light meal, Uttapam combines nourishment with delightful textures, making it a beloved choice among food lovers everywhere.
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1042.9 mg | 45% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
