Steamed Brown Rice
Experience the perfect balance of nutty flavor and tender texture with this foolproof recipe for Steamed Brown Rice. With just a cup of wholesome brown rice, water, a pinch of salt, and an optional drizzle of olive oil, you’ll master the art of cooking rice that’s fluffy, satisfying, and packed with nutrients. This is a simple, no-fail method that involves rinsing the rice, simmering it to perfection, and allowing it to rest for ultimate fluffiness. Ideal as a hearty side dish or a healthy base for grain bowls, stir-fries, and more, this recipe requires just 5 minutes of prep time, making it a staple for busy weeknights and meal prep. Whether you're new to cooking whole grains or a seasoned pro, this guide to cooking brown rice will elevate your kitchen game.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 0.5 teaspoons salt
- 1 teaspoon olive oil (optional)
Instructions
Rinse the brown rice under cold running water for about 30 seconds to remove excess starch and debris. Drain thoroughly.
In a medium-sized saucepan with a tight-fitting lid, combine the rinsed brown rice, water, salt, and optional olive oil.
Place the pan on the stove over medium-high heat and bring the water to a boil.
Once boiling, reduce the heat to low, cover the pan with the lid, and let the rice simmer gently for 40-45 minutes. Avoid removing the lid during cooking to retain steam.
After 40-45 minutes, check if the water has been fully absorbed by tilting the pan slightly. If there is still water, continue cooking for 2-3 more minutes.
Once the water is absorbed, remove the pan from heat and keep it covered. Let the rice rest for 10 minutes to allow it to finish steaming.
Fluff the rice gently with a fork, and it is ready to serve. Enjoy your warm, tender brown rice as a side dish or base for your favorite meals.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
