1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorito
Doritos are a popular brand of flavored tortilla chips first introduced in the United States by Frito-Lay in 1964. With roots in Mexican-inspired cuisine, the chips are made from pulverized corn tortillas and are typically seasoned with bold flavors like nacho cheese or spicy chili. Doritos are a calorie-dense snack, with approximately 500 calories per serving (100g) and a macronutrient breakdown dominated by carbohydrates (64.3g), moderate fat (25g), and modest protein content (7.1g). Despite their flavor, they contain minimal vitamins such as calcium (71.4mg) and iron (1.1mg), and negligible levels of fiber (3.57g). Doritos are considered a processed food item and should be consumed occasionally rather than as part of a staple diet.
Health Benefits
- Corn base provides carbohydrates, which act as a quick energy source for physical activities.
- Contains a small amount of dietary fiber (3.57g), aiding in digestion.
- Provides calcium (71.4mg per serving), which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness.
Common Questions About Dorito Nutrition
Are Doritos high in protein?
Doritos are not particularly high in protein. A 100g serving contains approximately 7.1 grams of protein, which is relatively low compared to foods like nuts, cheese, or meat.
Can I eat Doritos on a keto diet?
Doritos are not suitable for a keto diet as they are high in carbohydrates. Each 100g serving contains about 64.3 grams of carbs, which far exceeds the daily carb allowance for most keto dieters.
Are there any health concerns associated with eating Doritos?
Doritos are high in calories (500 per 100g), sodium (750mg per 100g), and fat (25g per 100g), making them a less healthy choice if consumed excessively. Overeating such snacks may contribute to weight gain, high blood pressure, and other health issues.
What is the recommended serving size for Doritos?
The standard serving size for Doritos is typically one ounce (about 28 grams), which contains roughly 140 calories, 8 grams of fat, 18 grams of carbs, and 2 grams of protein. Sticking to this portion size can help manage calorie and nutrient intake.
How do Doritos compare to potato chips?
Doritos and potato chips are similar in terms of calories and fat content, but Doritos tend to have higher sodium levels (750mg per 100g vs. around 525mg for plain potato chips). Additionally, Doritos are flavored with seasonings, which adds sugar and artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
