1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho chips
Nacho chips, also known as tortilla chips, originated in Mexican cuisine and have become a popular snack worldwide. They are typically made from corn tortillas, which are cut into triangles and fried or baked. Corn is the main ingredient, providing carbohydrates as the primary macronutrient. Standard nacho chips are generally seasoned with salt and sometimes other spices. A serving of plain nacho chips (about 28 grams) contains roughly 140-150 calories, 18-19 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. They also include small amounts of dietary fiber, iron, and magnesium. However, flavored nacho chips may contain added sugars and artificial ingredients, altering their nutritional composition.
Health Benefits
- Corn is a good source of whole grains, providing dietary fiber, which supports digestive health.
- Nacho chips made from non-GMO corn supply magnesium, which is essential for muscle function and bone health.
- Iron found in nacho chips contributes to oxygen transport in the blood, although in small amounts.
Dietary Considerations
Selection and Storage
Store nacho chips in an airtight container or bag at room temperature to maintain crispness. Avoid exposure to moisture or heat to prevent them from becoming stale.
Common Questions About Nacho chips Nutrition
Are nacho chips high in protein?
Nacho chips are not a significant source of protein. A typical serving of 1 ounce (about 10-12 chips) contains around 2 grams of protein. Their primary macronutrient is carbohydrates, making them less suitable as a protein-rich snack.
Can I eat nacho chips on a low-carb or keto diet?
Nacho chips are typically not compatible with low-carb or keto diets since they are high in carbohydrates. A 1-ounce serving contains around 15-20 grams of carbs, which can take up a significant portion of your daily carb allowance on these diets.
What are the main health concerns with eating nacho chips?
Nacho chips are often high in sodium and fat, especially if fried. A standard serving may contain around 7-10 grams of fat and 150-200 milligrams of sodium, which can contribute to high blood pressure and weight gain if consumed in excess. They also lack significant vitamins or minerals, making them a low-nutrient food.
What is the recommended portion size for nacho chips?
A recommended portion is typically 1 ounce, which is about 10-12 chips. This portion contains approximately 140-150 calories. It's important to measure if you're watching your calorie intake, as it's easy to overeat due to their crunchy and flavorful nature.
How do nacho chips compare to tortilla chips?
Nacho chips are a flavored version of tortilla chips, often seasoned with cheese and spices. Plain tortilla chips are slightly lower in sodium and fat compared to seasoned nacho chips. Additionally, nacho chips may contain artificial flavorings and additives not found in plain versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Snacks and Processed FoodsU.S. Department of Health and Human Services and USDAGuidelines discussing processed snack foods, including tortilla chips, and their role in a balanced diet.
- Nutritional and Sensory Properties of Corn-Based SnacksJournal of NutritionPeer-reviewed research analyzing the composition, nutritional value, and sensory aspects of snacks like nacho chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
