1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1478.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 201% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1336.5 mg | 58% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.9 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dollop of mayonnaise
A dollop of mayonnaise is a creamy condiment made primarily from oil, egg yolks, vinegar or lemon juice, and seasonings. Originally believed to have roots in French cuisine, mayonnaise has become a global staple, featured in dishes ranging from salads and sandwiches to various dips and sauces. Nutritionally, mayo is high in fat due to its oil-based composition, offering a rich source of calories. While it provides essential fatty acids and vitamin E, it is often calorie-dense and low in protein or fiber, making it best consumed in moderation. Some versions, like reduced-fat or avocado-based mayonnaise, provide lighter, healthier alternatives. Mayonnaise enhances flavor and texture, but frequent or excessive consumption may contribute to weight gain and increased cholesterol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
