1 serving (16 grams) contains 87 calories, 0.9 grams of protein, 9.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1397.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.5 g | 190% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 1193.0 mg | 397% | |
| Sodium | 842.2 mg | 36% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 194.6 mcg | 973% | |
| Calcium | 133.1 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 145.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollandaise sauce
Hollandaise sauce is a traditional French sauce made by emulsifying egg yolks, clarified butter, and lemon juice, often seasoned with salt and a hint of cayenne pepper. Originating in France, it is a classic component of French cuisine and a staple in dishes such as eggs Benedict and steamed vegetables like asparagus. Nutritionally, Hollandaise is calorie-dense due to its high fat content from butter, providing approximately 60-80 calories per tablespoon. It is a rich source of dietary cholesterol and fats, including saturated fats, and contains small amounts of vitamin A and calcium.
Health Benefits
- Rich in vitamin A, which supports vision, immune system health, and skin vitality.
- Provides essential fats, which are crucial for hormone production and energy storage.
- Contains some calcium, which supports bone health and nerve function.
Dietary Considerations
Selection and Storage
Store Hollandaise sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, whisking continuously to prevent separation.
Common Questions About Hollandaise sauce Nutrition
Is Hollandaise sauce high in protein?
Hollandaise sauce is not particularly high in protein, as a typical serving of around 2 tablespoons contains approximately 1-2 grams of protein. Its main ingredients, such as butter and egg yolks, contribute more fat than protein.
Can I eat Hollandaise sauce on a keto diet?
Yes, Hollandaise sauce is keto-friendly since it is predominantly made of butter and egg yolks, which are high in fats and low in carbohydrates. A typical serving contains about 2-3 grams of carbs, fitting well within the macronutrient requirements of a keto diet.
Is Hollandaise sauce healthy?
Hollandaise sauce can be a good source of healthy fats, vitamin A, and small amounts of vitamin D due to its butter and egg content. However, it is high in calories (around 150-200 calories per 2 tablespoons) and saturated fat, making portion control important to avoid excessive calorie or fat intake.
What is a good serving size for Hollandaise sauce?
A standard serving size of Hollandaise sauce is about 2 tablespoons. This portion provides flavor and richness to a dish while keeping calorie and fat consumption in check. Use it sparingly to enhance dishes without overwhelming nutritional goals.
How does Hollandaise sauce compare to mayonnaise?
Both Hollandaise sauce and mayonnaise are rich and creamy, but their preparation and uses differ. Hollandaise is made with butter and egg yolks and typically served warm, while mayonnaise uses oil and egg yolks and is served cold. Nutritionally, they are similar in calorie content but Hollandaise has slightly more saturated fat due to the butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hollandaise sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
