Mayonnaise
A creamy, flavorful condiment made primarily from oil, egg yolks, and vinegar or lemon juice.
What is Mayonnaise?
Mayonnaise is an emulsion made by blending oil, egg yolks, and an acid such as vinegar or lemon juice. It originated in France and has become a globally loved condiment. Varieties include light mayo, vegan mayo, and flavored options with ingredients like garlic, chipotle, or herbs.
It has a creamy, smooth texture and a tangy, slightly savory taste. Mayonnaise is extremely versatile, used in salads like potato or coleslaw, as a sandwich spread, or as a base for sauces and dips.
Mayonnaise is calorie-dense, primarily made of fats. Traditional mayonnaise contains healthy unsaturated fats, some vitamin E, and a small amount of omega-3 fatty acids. Light and vegan versions might alter its nutritional profile.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Mayonnaise
Boosts Energy
Contains calorie-dense fats, which act as a quick source of energy. Ideal for adding richness to meals that need extra energy.
- Rich in Fat
- Rich in Omega-3s
Supports Healthy Skin
Rich in Vitamin E, mayonnaise can promote skin health by acting as an antioxidant and improving moisture retention.
- Rich in Vitamin E
- Rich in Healthy Fats
Provides Essential Fatty Acids
Mayonnaise contains small amounts of omega-3 fatty acids, which are important for heart and brain function.
- Rich in Omega-3s
Diet Compatibility
Is Mayonnaise suitable for your diet? Here's what you need to know:
Compare Mayonnaise to Similar Foods
See how Mayonnaise stacks up against other popular foods:
🍽️ How to Enjoy Mayonnaise
Breakfast
Use in egg salad or as a spread on breakfast sandwiches.
Tip: Pair with whole grain bread for added nutrients.
Lunch
Mix into coleslaw or potato salad for a creamy side dish.
Tip: Add fresh herbs for additional flavor.
Dinner
Use as a marinade for baked chicken or in creamy pasta sauces.
Tip: Combine with garlic or Dijon mustard for depth.
Snack
Serve as a dip for vegetable sticks or chips.
Tip: Mix with Sriracha or spices for a zesty kick.
✅ The Bottom Line
Mayonnaise is a delicious, versatile condiment often used to enhance the flavor and texture of a variety of dishes. While it is calorie and fat-rich, it can offer small amounts of omega-3s and vitamin E, depending on the type.
It is best enjoyed in moderation, especially in calorie-conscious diets. Opt for light or plant-based versions to suit specific dietary preferences and pair it with whole, nutrient-dense ingredients to elevate meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
