Nutrition Facts for Sour cream
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Sour cream

Item Rating: 50/100

One cup of Sour cream is around 230 grams and contains approximately 460 calories, 7.7 grams of protein, 46 grams of fat, and 15 grams of carbohydrates.

Sour Cream is a creamy, tangy dairy product made by fermenting cream with specific bacteria. Originating in Eastern Europe, it has become a staple in various cuisines, from rich sauces to comforting dips. Packed with calcium and vitamins, sour cream can support bone health, but it's also high in fat and calories, so moderation is key. Whether dolloped on baked potatoes or blended into recipes, sour cream adds a delightful, zesty kick, making it a beloved ingredient in kitchens around the world.

Nutrition Facts

Serving size (230g)
Amount per serving % Daily Value*
Calories 460
Total Fat 46g 0%
Saturated Fat 30.59g 0%
Polyunsaturated Fat g
Cholesterol 115mg 0%
Sodium 154.1mg 0%
Total Carbohydrate 15.3333g 0%
Dietary Fiber 0g 0%
Total Sugars 15.3333g
Protein 7.659g 0%
Vitamin D 0IU 0%
Calcium 305.9mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 6.1%
Carbs: 12.1%