Sour cream
One cup of Sour cream is around 230 grams and contains approximately 460 calories, 7.7 grams of protein, 46 grams of fat, and 15 grams of carbohydrates.
Sour Cream is a creamy, tangy dairy product made by fermenting cream with specific bacteria. Originating in Eastern Europe, it has become a staple in various cuisines, from rich sauces to comforting dips. Packed with calcium and vitamins, sour cream can support bone health, but it's also high in fat and calories, so moderation is key. Whether dolloped on baked potatoes or blended into recipes, sour cream adds a delightful, zesty kick, making it a beloved ingredient in kitchens around the world.