1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 154.1 mg | 6% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 305.9 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream
Sour cream is a dairy product made by fermenting regular cream with lactic acid bacteria, which thickens the cream and gives it a tangy flavor. It originates from Eastern Europe and has become a staple in various cuisines, including Russian, Mexican, and American dishes. Sour cream typically contains around 20% fat (depending on the variety), along with small amounts of protein, calcium, and some B vitamins. A standard 2-tablespoon serving of sour cream provides approximately 60 calories and 2% of the recommended daily value (RDV) for calcium. Reduced-fat and fat-free versions are available for those seeking lower-calorie options. While sour cream is calorie-dense, its rich texture and flavor make it a common accompaniment to dishes like baked potatoes, tacos, and soups.
Health Benefits
- Provides calcium, which supports bone health and muscle function (2% of RDV per 2 tablespoons).
- Contains small amounts of vitamin B12, essential for red blood cell production and brain health.
- Includes probiotics (in some varieties), which can aid digestion and gut health.
Dietary Considerations
Selection and Storage
Store sour cream in the refrigerator at or below 40°F (4°C). Once opened, consume it within 1-2 weeks and always check for signs of spoilage, such as mold or an off smell.
Common Questions About Sour cream Nutrition
Is sour cream high in protein?
Sour cream is relatively low in protein compared to other dairy products. A standard 2-tablespoon serving of regular sour cream contains about 1 gram of protein. If you're looking for a protein-rich option, Greek yogurt might be a better alternative.
Can I eat sour cream on a keto diet?
Yes, sour cream is suitable for a keto diet as it is low in carbohydrates. A 2-tablespoon serving contains about 1 gram of carbs, making it a great option for adding flavor and richness to keto-friendly meals.
Is sour cream healthy, and are there any concerns?
Sour cream can be part of a healthy diet in moderation. It provides calcium and vitamin A, but it is high in saturated fat, with about 3 grams per 2-tablespoon serving. Those managing cholesterol or heart health should consume it sparingly or choose reduced-fat versions.
What is the recommended serving size of sour cream?
The standard serving size of sour cream is 2 tablespoons, which contains approximately 60 calories. This portion is ideal for adding a creamy texture and tangy flavor without excessive calorie intake.
How does sour cream compare to Greek yogurt in cooking?
Sour cream and Greek yogurt can often be used interchangeably in recipes, but their nutritional profiles differ. Greek yogurt is higher in protein and lower in fat, while sour cream provides a richer, tangier flavor. For a healthier swap, opt for plain Greek yogurt in recipes calling for sour cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sour cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsInformation about calcium, a key nutrient found in sour cream, including its role in health and dietary recommendations.
- Dairy Consumption and Related Health OutcomesJournal of NutritionResearch on how consumption of dairy products like sour cream impacts overall health and nutrient intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Department of Health and Human ServicesGuidance on sour cream and other dairy in a balanced diet as part of U.S. dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
