1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dilly dip
Dilly Dip is a creamy, flavorful condiment known for its robust dill-forward taste. Originating from American cuisine, it’s a versatile favorite often paired with vegetables, chips, or crackers. The main ingredients typically include sour cream or Greek yogurt, mayonnaise, fresh or dried dill, minced garlic, onion powder, and a splash of lemon juice. Greek yogurt versions offer a healthier alternative, providing protein, probiotics, and reduced fat content, while still delivering a tangy richness. However, variations with mayonnaise or sour cream can be higher in calories and saturated fat. Dill itself is a nutrient-rich herb, packed with antioxidants and trace minerals like manganese. While Dilly Dip is a tasty way to encourage vegetable consumption, moderation is key for heart health and weight management, especially with higher-fat versions. Whether as a snack or appetizer, it’s a delightful way to enhance your plate with vibrant, herbal goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
