Veggie chips

Snack

Item Rating: 67/100

1 serving (57 grams) contains 282 calories, 2.7 grams of protein, 15.2 grams of fat, and 33.7 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		148.5
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	2.0 g
Cholesterol		0 mg	0%
Sodium		98.7 mg	4%
Total Carbohydrates		17.8 g	6%
	Dietary Fiber	2.3 g	8%
	Sugars	2.1 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		19.8 mg	1%
Iron		0.5 mg	2%
Potassium		315 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Veggie chips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 72 cal (48.4%)

Protein: 5 cal (3.8%)

Carbs: 71 cal (47.8%)

About Veggie chips

Veggie chips are a snack made from thinly sliced vegetables that are baked, fried, or dehydrated until crispy. Common ingredients include root vegetables like sweet potatoes, beets, carrots, and taro, as well as leafy greens like kale. Originating as a healthy alternative to traditional potato chips, they are often associated with modern health-focused cuisines. Veggie chips typically contain fewer calories and less fat than their processed counterparts but can vary widely in nutritional content depending on preparation. When minimally processed, they retain vitamins, minerals, and dietary fiber. However, commercial versions may include added salt, oil, and preservatives, impacting their overall nutritional value.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• A source of beta-carotene (especially in carrot and sweet potato chips), which the body converts to vitamin A, supporting eye health and immune function.
• Contain potassium (e.g., from beets and sweet potatoes), which helps regulate blood pressure and supports heart health.

Dietary Considerations

Allergens: Contains varies, possible cross-contamination with nuts or gluten in commercial products

Suitable for: Vegetarian, vegan, gluten-free (if no contamination)

Not suitable for: Low-sodium diets (if salted), low-fat diets (if fried with oil)

Selection and Storage

Store veggie chips in an airtight container in a cool, dry place to maintain crispiness. Homemade versions should be consumed within a few days to prevent staleness.

Common Questions About Veggie chips Nutrition

Are veggie chips a good source of protein?

Veggie chips typically contain very little protein, averaging less than 2 grams per serving (about 1 ounce). They are primarily composed of carbohydrates and fats, making them unsuitable if you're seeking a high-protein snack.

Can I eat veggie chips on a keto diet?

Veggie chips are usually not ideal for a keto diet, as they often contain 15-20 grams of carbohydrates per serving, which can quickly exceed daily keto limits. Always check the label to see if there are low-carb versions available or homemade options using keto-friendly vegetables.

Are veggie chips healthier than regular potato chips?

Veggie chips may be marketed as healthier, but they often have similar calorie counts (around 120-160 per ounce) and amounts of fats or sodium. However, if made from whole vegetables, they may retain traces of vitamins and minerals like vitamin A or potassium, but these are often minimal after processing.

What is the recommended serving size for veggie chips?

The recommended serving size for veggie chips is usually 1 ounce or about 28 grams, which equates to a small handful. This serving contains roughly 120-160 calories, so portion control is key to preventing overconsumption of calories and fats.

Are veggie chips better baked at home compared to store-bought ones?

Homemade veggie chips are often healthier than store-bought versions because you can control the amount of oil, salt, and seasonings used. Store-bought chips are typically fried or heavily processed, which increases their calorie and fat content.

Data Sources & Scientific References

1. USDA FoodData - Veggie chips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →