1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion dip
French Onion Dip is a creamy and flavorful condiment originating from French onion soup-inspired cuisine. Popular in North America, it traditionally combines sour cream with caramelized onions and seasonings like garlic or onion powder. Nutritionally, this dip is rich in fats due to its dairy base, providing approximately 50-70 calories per 2-tablespoon serving, with protein contributions dependent on the dairy product used. Depending on the recipe, it may contain small amounts of sodium and carbohydrates, as well as calcium from the sour cream.
Health Benefits
- Provides a source of calcium, supporting bone health and muscle function since sour cream contains about 13mg of calcium per tablespoon.
- Contains small amounts of protein (about 0.6g per tablespoon), vital for muscle repair and maintenance.
- Caramelized onions in the dip may offer antioxidants like quercetin, which may support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store French Onion Dip in an airtight container in the refrigerator, consuming within 3-5 days to maintain freshness and prevent spoilage. Stir well before serving.
Common Questions About French onion dip Nutrition
Is French Onion Dip high in protein?
French Onion Dip typically contains around 1-2 grams of protein per 2-tablespoon serving, depending on the brand or recipe. While it does provide some protein due to its dairy base, it is not particularly high in protein and is better considered a source of fats and calories.
Can I eat French Onion Dip on a keto diet?
Yes, French Onion Dip can be keto-friendly, as most varieties have a low carbohydrate content, generally around 2-3 grams of carbs per serving. Check the label for added sugars or make a homemade version using sour cream and onion powder to ensure it fits your macro needs.
Is French Onion Dip healthy or are there concerns?
French Onion Dip can be high in calories, saturated fat, and sodium, which may be a concern if consumed in large amounts or frequently. However, when eaten in moderation as part of a balanced diet, it can be a flavorful addition to snacks. Opting for reduced-fat or homemade versions can make it a healthier choice.
What is a recommended serving size for French Onion Dip?
The typical serving size for French Onion Dip is 2 tablespoons, which contains about 60-80 calories. To avoid overindulging, measure out your portion and pair it with healthy dippers like vegetable sticks or whole grain crackers.
How does French Onion Dip compare to ranch or hummus?
French Onion Dip is generally higher in fat and calories compared to hummus, which is a plant-based, higher-protein option. It is also less tangy and herby than ranch dressing but offers a rich, savory onion flavor. If you're looking for a lighter option, hummus may be preferable, while French Onion Dip provides a creamier and indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sodium, Potassium, and Health - NIH Fact SheetNational Institutes of Health (NIH)Describes health implications of sodium and potassium, important nutrients in French Onion Dip.
- Dietary Guidelines for Americans 2020-2025: Sodium Intake RecommendationsU.S. Department of Health and Human ServicesDiscusses sodium intake recommendations relevant to processed foods like French Onion Dip.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
