1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken dip
Buffalo Chicken Dip is a creamy, spicy appetizer that originated in the United States, often enjoyed during sports events and gatherings. It combines shredded chicken, cream cheese, buffalo sauce, ranch or blue cheese dressing, and often shredded cheddar cheese, baked or heated until warm and bubbly. While the dish is popular for its bold flavor, it is calorie-dense and high in fat due to the cheeses and sauces. A typical serving can provide protein from the chicken but may also contain significant sodium and saturated fats depending on the preparation. It is best enjoyed in moderation and can be adjusted for healthier versions using low-fat dairy and reduced-sodium sauces.
Health Benefits
- Provides protein from chicken, essential for muscle repair and maintenance.
- Contains calcium from cheese, vital for bone health and cellular function.
- Offers small amounts of vitamins B6 and B12 from chicken, supporting energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven until thoroughly warmed.
Common Questions About Buffalo chicken dip Nutrition
Is Buffalo Chicken Dip high in protein?
Buffalo Chicken Dip is typically high in protein due to the shredded chicken and cheese content. On average, a 1/4 cup serving of Buffalo Chicken Dip contains about 7-10 grams of protein, depending on the recipe and ingredients used.
Can I eat Buffalo Chicken Dip on a keto diet?
Yes, Buffalo Chicken Dip can be keto-friendly if made with low-carb ingredients like cream cheese, shredded chicken, and hot sauce without added sugars. A typical serving contains approximately 3-5 grams of net carbs, but always check the recipe or nutritional label for variations.
Are there any health concerns with eating Buffalo Chicken Dip?
Buffalo Chicken Dip can be high in saturated fat and sodium due to the use of cream cheese, ranch dressing, and hot sauce. Overconsumption may contribute to high cholesterol or blood pressure concerns. Pair it with healthy sides like celery or cucumbers to balance the meal.
What is an appropriate serving size for Buffalo Chicken Dip?
An appropriate serving size is approximately 1/4 cup, which provides around 100-150 calories depending on the recipe. Pair it with vegetables or whole-grain crackers to enjoy it in moderation while keeping your calorie intake balanced.
How does Buffalo Chicken Dip compare to regular chicken wings?
Buffalo Chicken Dip often has similar flavors to chicken wings but usually contains fewer calories per serving, as it swaps fried chicken skin for shredded chicken and mix-ins like cheese. However, it may contain more fat and sodium due to the creamy ingredients, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesDiscusses general dietary recommendations for saturated fats, sodium, and portion sizes relevant to dishes like Buffalo chicken dip.
- The Role of Dairy in Dietary Guidelines and Heart HealthNational Institutes of HealthExplores the nutritional role of dairy (like cream cheese and blue cheese) in maintaining a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
