1 serving (10 grams) contains 4 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.5 mg | 6% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 1845 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill fresh
Dill, a feathery green herb native to the Mediterranean and South-West Asia, is celebrated for its distinctive, slightly sweet flavor and subtle tang. A popular choice in cuisines like Scandinavian, Greek, and Indian, dill pairs beautifully with fish, yogurt-based dips, vegetables, and pickling recipes. Rich in vitamins A and C, as well as essential minerals like calcium, manganese, and iron, fresh dill offers a nutritious boost to meals. It contains antioxidants that support immunity, as well as compounds like flavonoids that promote heart health. Known for its digestive properties, dill has traditionally been used to soothe stomach discomfort. With negligible calories and zero fat, dill is an excellent addition to low-calorie diets, though it should be consumed fresh for maximum nutrition. Versatile and aromatic, Dill Fresh enhances recipes while offering health benefits that complement its delicious, herbaceous profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
