1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal soup
Dal soup, a staple dish in South Asian cuisine, particularly India, is made from lentils, spices, and aromatics such as onion, garlic, and ginger. Lentils are a rich source of protein and dietary fiber, making dal soup a nourishing option for vegetarians. Typically served with rice or flatbreads, this soup is cherished for its comforting and hearty properties. Dal provides essential nutrients such as folate, iron, and potassium while being low in fat and cholesterol-free. The addition of spices like turmeric and cumin enhances flavor and adds potential anti-inflammatory benefits. Its simplicity and customizable ingredients make dal soup a universal favorite across cultures, offering both taste and nutrition in every serve.
Health Benefits
- Rich in protein, supporting muscle repair and growth, especially beneficial in vegetarian diets.
- High in dietary fiber, promoting gut health and aiding in digestion.
- Contains essential minerals like iron, supporting healthy red blood cells and preventing anemia.
Dietary Considerations
Selection and Storage
Store dal soup in an airtight container in the refrigerator for up to 3 days. Freeze portions for longer storage and reheat thoroughly before consuming.
Common Questions About Dal soup Nutrition
Is Dal Soup high in protein?
Dal Soup, made with lentils or split peas, is relatively high in protein. A one-cup serving of dal soup typically contains around 10-12 grams of protein, depending on the recipe, making it a good option for those looking to increase plant-based protein intake.
Can I eat Dal Soup on a keto diet?
Dal Soup is generally not compatible with a strict keto diet due to its carbohydrate content. Lentils, the main ingredient, contain about 20 grams of carbs per half-cup cooked, so it may not fit within the limited carb allowance on keto plans.
What are the health benefits of Dal Soup?
Dal Soup is packed with nutrients such as fiber, iron, and folate, which can support digestion, energy levels, and heart health. It’s also low in fat and cholesterol, making it a heart-healthy choice, while its high fiber content may aid in blood sugar regulation.
What is the recommended serving size for Dal Soup?
A standard serving size of Dal Soup is approximately one cup (about 240 ml). This portion provides roughly 150-200 calories, depending on the preparation, and works well as part of a balanced meal alongside rice, bread, or vegetables.
How does Dal Soup compare to lentil soup?
Dal Soup and lentil soup are similar but differ slightly in flavor and preparation. Dal Soup is often more spiced and creamy, with ingredients like turmeric, cumin, and ginger. Lentil soup, in contrast, tends to be less spiced and is more common in Western cuisine. Nutritionally, both are similar, offering protein, fiber, and various vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
