Red potato salad

Side Dish

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		17.6 mg	5%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (39.9%)

Protein: 18 cal (7.1%)

Carbs: 141 cal (53.0%)

About Red potato salad

Red potato salad is a popular side dish, often associated with American cuisine, particularly as part of picnics, barbecues, and potluck meals. It is made using red potatoes, which have a thin skin that is high in nutrients and does not require peeling, preserving their nutritional content. Red potatoes are an excellent source of complex carbohydrates and dietary fiber, while being naturally low in sugar and fat. The dish typically includes a combination of ingredients such as mayonnaise, mustard, vinegar, herbs, and often eggs or vegetables, which can affect its nutritional profile based on preparation. In general, red potato salad provides a mix of energy, vitamins like B6 and C, and essential minerals like potassium and magnesium, making it a versatile and mildly healthy dish depending on portion size and dressings used.

Health Benefits

• Rich in potassium, red potatoes help regulate blood pressure and support muscle function.
• High in vitamin C, they contribute to immune support and skin health.
• Contain dietary fiber, which promotes healthy digestion and supports gut health.

Dietary Considerations

Allergens: Contains eggs (if included in preparation), mustard (common in dressing), soy (if using soy-based mayonnaise)

Suitable for: Vegetarian diets (if prepared without animal-based additions), gluten-free diets (if ingredients are gluten-free)

Not suitable for: Vegan diets (if standard mayonnaise or eggs are used), low-carb diets (due to high carbohydrate content)

Selection and Storage

Store red potato salad in an airtight container in the refrigerator for up to 3-4 days. Avoid leaving it at room temperature for extended periods to prevent spoilage.

Common Questions About Red potato salad Nutrition

Is red potato salad high in protein?

Red potato salad is not particularly high in protein. A one-cup serving typically contains around 2-3 grams of protein, depending on the recipe and added ingredients such as eggs or other protein sources.

Can I eat red potato salad on a keto diet?

Red potato salad is generally not suitable for a keto diet due to the high carbohydrate content in potatoes. A one-cup serving can contain around 30 grams of carbs, exceeding the daily carb allowance for keto diets.

What are the health benefits or concerns of eating red potato salad?

Red potato salad can offer health benefits such as fiber, potassium, and vitamin C from the potatoes, which support digestion and immunity. However, concerns may arise from high calorie and fat content if the salad contains a lot of mayonnaise or creamy dressing.

What is the recommended portion size for red potato salad?

A standard serving size of red potato salad is approximately one cup, which provides around 200-300 calories depending on the recipe. Adjust portions based on your dietary goals and calorie needs.

How does red potato salad compare to traditional potato salad?

Red potato salad often uses red potatoes, which have slightly more fiber and nutrients than white potatoes. Additionally, recipes may feature lighter dressings such as vinegar-based options, making it a lower-calorie or nutrient-rich alternative to traditional potato salad.

Data Sources & Scientific References