1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill dip
Dill dip is a versatile and creamy condiment typically made with a base of sour cream, mayonnaise, or Greek yogurt, and flavored with fresh dill, garlic, onion powder, and other seasonings. Popular in American and European cuisines, it pairs well with raw vegetables, crackers, or bread and is often served as an appetizer or party snack. The nutritional profile of dill dip varies depending on its ingredients; when prepared with Greek yogurt, it becomes a source of protein and calcium, while fresh dill contributes essential vitamins like vitamin A and C. However, it can also be calorically dense due to its fat content if made with full-fat mayonnaise or sour cream.
Health Benefits
- Fresh dill in the dip is a source of antioxidants, vitamin C, and beta-carotene, which support immune health.
- Greek yogurt-based versions add protein and calcium, essential for muscle repair and bone health, respectively.
- The inclusion of garlic provides allicin, which has potential heart-protective and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store dill dip in an airtight container in the refrigerator for up to 3-4 days. Stir before serving as separation may occur.
Common Questions About Dill dip Nutrition
Is Dill Dip high in protein?
Dill dip typically contains minimal protein, averaging less than 1 gram per serving (2 tablespoons). Its base ingredients, like sour cream or mayonnaise, are not significant sources of protein.
Can I eat Dill Dip on a keto diet?
Yes, dill dip can be keto-friendly if prepared without added sugars and with low-carb ingredients like full-fat sour cream or mayonnaise. Check the labels to ensure no hidden carbohydrates are present in the mix.
Are there any health concerns with eating Dill Dip?
Dill dip can be high in saturated fats and calories depending on the base ingredients, such as sour cream or mayonnaise. Overconsumption may contribute to weight gain or elevated cholesterol levels. Opting for a homemade version with healthier substitutions like Greek yogurt can mitigate these concerns.
How much Dill Dip should I serve per person?
A typical serving size is about 2 tablespoons, which is approximately 60 calories. This portion balances flavor without overloading on fats or calories, especially when paired with healthy dippers like vegetables.
How does Dill Dip compare to Ranch Dip?
Dill dip has a distinct herbal flavor due to fresh or dried dill, while ranch dip typically includes a combination of garlic, onion, and parsley for its tangy taste. Nutritionally, both are similar in calories and fats, but dill dip may offer a slightly lower sodium content, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Kefir: Nutritional Composition and Potential Health BenefitsNational Institutes of Health (NIH)Explores the nutritional composition and health benefits of kefir, commonly used as a base in dill dip.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses healthy eating patterns and the inclusion of nutrient-dense foods like yogurt, often used in dill dip preparation.
- Herbs and Their Health Benefits: Dill (Anethum graveolens)Journal of Herbal MedicineReviews the health benefits and nutritional properties of dill, a key ingredient in dill dip.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
