1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill farro salad
Dill Farro Salad is a refreshing, nutrient-packed dish that combines wholesome Mediterranean flavors with a modern twist. This vibrant salad features nutty, fiber-rich farro as its base, tossed with crisp cucumbers, juicy cherry tomatoes, red onions, and fresh dill for a burst of herbal brightness. A tangy lemon-olive oil dressing ties everything together, while optional additions like crumbled feta or kalamata olives provide extra depth. Farro is a whole grain rich in protein, vitamins, and minerals, helping to support sustained energy and overall wellness. The fresh vegetables contribute antioxidants and hydration, making it a great choice for light and healthy eating. While naturally low in saturated fats, those watching their sodium intake might opt to skip the feta or olives. Perfect as a side or stand-alone meal, Dill Farro Salad is a versatile and delicious way to celebrate wholesome Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
