1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil tuna
Tomato Basil Tuna is a dish featuring canned or fresh tuna combined with fresh tomatoes, basil, and often olive oil or light seasoning. This Mediterranean-inspired recipe, rooted in Italian cuisine, is a quick and nutrient-rich meal. Tuna is an excellent source of lean protein and omega-3 fatty acids, while tomatoes provide vitamin C, potassium, and antioxidants like lycopene. Basil adds a subtle aromatic flavor along with small amounts of vitamin A and calcium. Together, these ingredients form a low-calorie dish packed with essential micronutrients and beneficial compounds, supporting a balanced diet while being easy to prepare.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support brain health and help reduce inflammation.
- Contains lycopene from tomatoes, an antioxidant shown to support heart health and reduce oxidative stress.
- Provides high-quality lean protein from tuna, essential for muscle repair and maintenance.
- Includes vitamin A from basil, which supports vision and immune health.
- Low in saturated fat, making it a heart-healthy meal option.
Dietary Considerations
Selection and Storage
Store raw or canned tuna and fresh ingredients like tomatoes and basil separately in the refrigerator until preparation. Use fresh basil immediately for best flavor.
Common Questions About Tomato basil tuna Nutrition
Is Tomato Basil Tuna high in protein?
Yes, Tomato Basil Tuna is a high-protein food, typically providing around 20-25 grams of protein per 3-ounce serving (depending on the brand). This makes it an excellent option for muscle building and repair, as well as maintaining satiety in your diet.
Can I eat Tomato Basil Tuna on a keto diet?
Yes, Tomato Basil Tuna is generally keto-friendly as it is low in carbohydrates, with most varieties containing less than 2 grams of carbs per serving. Be sure to check the label for added sugars in certain brands' seasoning or sauces.
What are the health benefits or concerns of eating Tomato Basil Tuna?
Tomato Basil Tuna is rich in omega-3 fatty acids, which support heart and brain health, and contains vitamins like B12 and D. One concern with tuna in general is mercury content; it's recommended to enjoy it in moderation, especially for pregnant women, aiming for 2-3 servings per week.
What is a recommended serving size for Tomato Basil Tuna?
A standard serving is about 3-4 ounces (or one small can), which is sufficient to contribute to daily protein needs and essential nutrients. It can be served on its own, in a salad, or with low-carb wraps if you're aiming for portion control.
How does Tomato Basil Tuna compare to plain tuna?
Tomato Basil Tuna is flavored and often contains herbs, spices, and a slight amount of oil or sauce, which can add extra flavor and sometimes a small increase in calories and carbs compared to plain tuna. It's a more convenient and tasty option if you enjoy pre-seasoned foods, but always check the label for added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
