1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa tabouleh
Quinoa tabouleh is a modern twist on the traditional Middle Eastern salad, substituting quinoa for bulgur wheat to boost its nutritional profile. Packed with fresh parsley, mint, tomatoes, cucumbers, and a light lemon-olive oil dressing, this dish is vibrant and refreshing. Quinoa, a protein-rich grain, is gluten-free and contains essential amino acids, making it a nutritious choice for those with dietary restrictions. Loaded with vitamins, minerals, and antioxidants from the vegetables and herbs, quinoa tabouleh supports overall health and immunity. The olive oil provides heart-healthy fats, while the zesty lemon adds vitamin C. Low in calories and high in fiber, this dish can aid digestion and support weight management. However, enjoying it in moderation is key, as the oil can increase calorie content. Quinoa tabouleh is a delicious and wholesome option that blends ancient flavors with modern superfoods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
