1 serving (150 grams) contains 68 calories, 1.5 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber vinegar salad
Cucumber Vinegar Salad is a refreshing dish often associated with Asian and European cuisines, particularly as a light side dish or appetizer. This salad features thinly sliced cucumbers soaked in a tangy mixture of vinegar, often accompanied by a touch of sugar or honey, salt, and sometimes sesame oil or fresh herbs like dill. Low in calories and high in hydration, thanks to cucumbers being over 95% water, it's a perfect option for weight management and staying cool during warmer months. The vinegar contributes probiotics when unpasteurized, supporting gut health. However, some versions of the salad may contain added sugars, so mindful preparation is key for maintaining its health benefits. Rich in vitamins K and C, this dish promotes skin health and proper blood clotting. Simple yet nutrient-packed, it embodies the essence of wholesome eating with a flavorful twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
