1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kale salad
Chicken Kale Salad is a nutrient-packed dish that blends flavors and wholesome ingredients for a satisfying meal. Featuring tender grilled chicken breast, fresh kale, crisp cherry tomatoes, crunchy sunflower seeds, creamy avocado slices, and a zesty lemon vinaigrette, this salad offers a balanced mix of textures and tastes. Rooted in modern American cuisine with health-conscious influences, it harnesses the superfood potential of kale, which is rich in vitamins A, C, and K. The lean protein from chicken supports muscle health, while avocado provides heart-healthy fats. Sunflower seeds add a dose of vitamin E and essential minerals. This low-carb, high-fiber dish is ideal for those prioritizing clean eating. However, watch the portion size of toppings like avocado and seeds to keep calorie counts in check. Perfect for a light lunch or post-workout meal, Chicken Kale Salad proves that healthy eating can be deliciously satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
