Avocado and corn salad

Item Rating: 83/100

One cup of Avocado and corn salad is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 25 grams of fat, and 38 grams of carbohydrates.

Avocado And Corn Salad is a vibrant and refreshing dish that combines creamy avocados, sweet corn, and crisp vegetables. Originating from Mexican cuisine, this salad celebrates fresh flavors and textures. It's packed with heart-healthy monounsaturated fats from avocados, fiber from corn, and a rich array of vitamins from ingredients like bell peppers and cilantro. Perfect as a side or a light meal, this salad is not only delicious but also a nutritious choice, making it a colorful addition to any table. Enjoy the taste of summer in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 25.3969g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 317.4602mg	0%
Total Carbohydrate 38.0952g	0%
Dietary Fiber 11.1112g	0%
Total Sugars 7.9364g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 4.8%

Carbs: 38.1%