1 serving (150 grams) contains 240 calories, 4.0 grams of protein, 16.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and corn salad
Avocado and Corn Salad is a vibrant dish that combines creamy avocado, sweet corn, juicy tomatoes, crisp red onions, and fresh cilantro, often dressed with lime juice and a touch of olive oil. Originating from Latin American-inspired cuisine, this salad is celebrated for its bright flavors and nourishing ingredients. Packed with dietary fiber, heart-healthy fats from the avocado, and a variety of vitamins and antioxidants, it supports digestion, maintains skin health, and boosts immunity. The corn provides natural sweetness and additional fiber, while the lime and cilantro enhance its refreshing taste. Typically enjoyed as a side dish or a light meal, this salad is naturally gluten-free and can be adapted for vegan diets. While highly nutritious, portion control is recommended for individuals monitoring calorie or fat intake due to the richness of avocado. Perfect for summer gatherings, this salad offers both satisfaction and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
