1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and quinoa burger
The Beet and Quinoa Burger is a plant-based patty crafted from nutrient-packed ingredients like sweet roasted beets, protein-rich quinoa, hearty black beans, and a blend of herbs and spices. This vibrant burger, often inspired by vegetarian interpretations of comfort food, combines earthy and mildly sweet flavors with a satisfying texture. Beets provide a boost of antioxidants, fiber, and essential vitamins, while quinoa delivers a complete protein and essential amino acids. Black beans add more protein, fiber, and key nutrients like folate and iron. Naturally low in saturated fat and cholesterol-free, this burger is a wholesome alternative to traditional meat options. It's often served on a whole-grain bun with fresh toppings like avocado, lettuce, or a zesty sauce. While slightly higher in natural sugars from the beets, it's a heart-healthy choice for those seeking flavor, nutrition, and sustainability in one delicious bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
