1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced yellow bell pepper
Diced yellow bell peppers are the chopped form of the sweet, brightly colored vegetable commonly grown in temperate regions worldwide. Native to Central and South America, bell peppers are now a staple in a variety of cuisines, including Mediterranean, Mexican, and Asian dishes. Yellow bell peppers are particularly rich in nutrients while being low in calories, with a single cup containing only about 50 calories but offering an impressive nutrient profile, including over 200% of the Daily Value (DV) of vitamin C, as well as vitamin A, vitamin B6, and fiber. Their slightly sweet flavor and tender-crispy texture make them a versatile addition to salads, stir-fries, and raw vegetable platters.
Health Benefits
- Rich source of vitamin C to support immune function and skin health, with over 200% of the DV per cup.
- Contains vitamin A, which promotes healthy vision and supports the immune system.
- High in dietary fiber, aiding digestive health and helping with satiety.
- Provides vitamin B6, important for red blood cell production and brain development.
- Antioxidant compounds like carotenoids help reduce inflammation and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store whole bell peppers in the refrigerator crisper drawer for up to 1 week. Once diced, keep them in an airtight container and consume within 2-3 days.
Common Questions About Diced yellow bell pepper Nutrition
Are diced yellow bell peppers low in calories?
Yes, diced yellow bell peppers are very low in calories. One cup (about 149 grams) contains approximately 50 calories, making them a great option for low-calorie diets.
Can I eat diced yellow bell peppers on a keto diet?
Yes, diced yellow bell peppers can fit into a keto diet in moderation. They contain around 9 grams of total carbohydrates and 6 grams of net carbs per cup, so be mindful of portion sizes if you're strictly counting carbs.
What are the health benefits of eating yellow bell peppers?
Yellow bell peppers are an excellent source of vitamin C, with a single cup providing nearly 306% of the recommended daily value. They also contain vitamin A and antioxidants, which support immune health, skin, and eye health. Additionally, they are low in fat and sodium.
What is a recommended serving size for diced yellow bell peppers?
A standard serving size for diced yellow bell peppers is about one cup (149 grams), which is sufficient to add flavor, color, and nutrients to meals. Larger portions can be consumed, as they are low in calories and nutrient-dense.
How do diced yellow bell peppers compare to green and red bell peppers?
Compared to green bell peppers, yellow bell peppers are sweeter and less bitter. They contain higher levels of vitamin C and beta-carotene than green varieties. Red bell peppers are sweeter than yellow and contain slightly more antioxidants, but all colors are nutritious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
