1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green bell pepper
Green bell peppers, also known as capsicum, are crisp, mildly flavored vegetables originating from Central and South America. They are a staple in various global cuisines, including Mexican, Mediterranean, and Asian dishes, known for their versatility in salads, stir-fries, and roasted preparations. Nutritionally, green bell peppers are low in calories, with only about 24 calories per diced cup (approximately 149 grams). They are a rich source of vitamin C, providing over 119% of the daily recommended intake in one serving. Additionally, they offer small amounts of fiber, vitamin A, vitamin K, potassium, and folate, contributing to a balanced diet and overall health.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and promotes collagen production for skin health.
- Contains vitamin A that contributes to maintaining good vision and supports immune function.
- Provides dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
- Supplies potassium, an essential mineral for maintaining proper heart and muscle function.
- Low in calories and fat, making it a great addition to weight management diets.
Dietary Considerations
Selection and Storage
Store whole green bell peppers unwashed in the refrigerator’s crisper drawer, where they can stay fresh for up to one week. Once diced, they should be sealed in an airtight container and consumed within 2-3 days.
Common Questions About Diced green bell pepper Nutrition
Is diced green bell pepper high in protein?
Diced green bell pepper is not high in protein. One cup (approximately 150g) contains about 1 gram of protein. It’s more valued for its low calorie content and rich supply of vitamins rather than as a protein source.
Can I eat diced green bell pepper on a keto diet?
Yes, diced green bell pepper is keto-friendly. One cup contains about 4 grams of total carbs and 2.9 grams of net carbs, making it a low-carb vegetable option ideal for a keto diet.
What are the health benefits of eating diced green bell pepper?
Green bell peppers are rich in vitamin C, providing about 120% of the daily recommended intake per cup. They are also a good source of antioxidants and vitamin A, which support immune health, skin health, and vision, while being very low in calories, making them an excellent choice for weight management.
How much diced green bell pepper should I eat per serving?
A typical serving size of diced green bell pepper is 1 cup (about 150g), which provides only 24 calories, 5.5g of carbs, and 2.5g of dietary fiber. This portion is great as a side dish, in salads, or incorporated into recipes without significantly impacting caloric intake.
How does green bell pepper compare to red bell pepper in terms of nutrition?
Green bell peppers are less sweet than red bell peppers and have slightly fewer calories, with 24 calories per cup compared to 39 calories in red bell peppers. They also contain less vitamin C, though still a significant amount, with red bell peppers being nearly three times higher in vitamin A content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
