1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell peppers
Bell peppers, also known as capsicums, are a vibrant, versatile vegetable native to Central and South America. They come in various colors, including green, red, yellow, and orange, each with a subtle variation in taste and sweetness. Bell peppers are low in calories and high in water content, making them an excellent hydrating food. Nutritionally, they are a rich source of vitamin C, providing up to 169% of the recommended daily intake (RDI) in just one medium-sized pepper (red being the highest). They also supply vitamin A, vitamin B6, folate, and small amounts of potassium and fiber. As a staple ingredient, bell peppers are integral in numerous cuisines, such as Mexican, Mediterranean, and Asian, due to their mild-to-sweet flavor and crisp texture.
Health Benefits
- Rich in vitamin C, supporting immune health, collagen synthesis, and antioxidant activity.
- High in vitamin A (from beta-carotene, especially in red peppers), promoting healthy vision and skin.
- Contains dietary fiber, aiding in digestion and maintaining blood sugar levels.
- Source of potassium, which helps regulate blood pressure and fluid balance.
- Low in calories and hydrating, making them ideal for weight management and hydration.
Dietary Considerations
Selection and Storage
Store bell peppers in the refrigerator crisper drawer in a perforated plastic bag for up to 1-2 weeks. Wash them only before use to prevent premature spoilage.
Common Questions About Bell peppers Nutrition
Are bell peppers high in protein?
No, bell peppers are not high in protein. A medium bell pepper contains roughly 1 gram of protein, making it an excellent low-protein choice for meals focused on vegetables rather than protein sources.
Can I eat bell peppers on a keto diet?
Yes, bell peppers are keto-friendly due to their low carbohydrate content. A medium bell pepper contains around 6 grams of carbs and 4 grams of net carbs, making it a great addition to a ketogenic diet.
What are the health benefits of bell peppers?
Bell peppers are rich in vitamins, especially Vitamin C, with one medium pepper providing over 150% of the Recommended Daily Intake. They also offer antioxidants like beta-carotene, which support immune health and promote healthy skin and eyes.
How much bell pepper should I eat per serving?
A standard serving of bell pepper is about 1 cup of chopped pieces or one medium-sized pepper. This serving size provides around 30 calories and is a good choice for snacks, salads, or stir-fry dishes.
How do bell peppers compare to chili peppers in nutrition?
Bell peppers are milder and sweeter compared to chili peppers, which are spicier due to higher capsaicin content. Bell peppers provide more Vitamin C and fewer calories, while chili peppers contain heat-inducing compounds that may boost metabolism.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the effects and benefits of dietary vitamin C, a key nutrient in bell peppers, for health and disease prevention.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and Health and Human ServicesHighlights the importance of consuming vegetables, like bell peppers, in a balanced diet to improve overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
