1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper stir-fry
Bell Pepper Stir-Fry is a vibrant and nutrient-packed dish rooted in Asian-inspired cuisine. It typically features crisp slices of red, green, yellow, and orange bell peppers, along with other vegetables like onions, carrots, or broccoli. Often stir-fried in a light oil with garlic, soy sauce, and optional protein such as chicken, shrimp, or tofu, this dish is a flavorful way to enjoy a variety of vitamins and antioxidants. Bell peppers are rich in vitamin C and low in calories, making them an excellent addition to a balanced diet. The stir-fry method preserves the vegetables’ natural crunch and nutrients. Depending on preparation, it can be high in sodium due to added sauces, so opting for low-sodium soy sauce or homemade alternatives can enhance its health benefits. Bell Pepper Stir-Fry is perfect as a quick meal or side dish, offering both delicious taste and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
